Female Health and wellness

Master Caroline's step-by-step methodology covering circadian biology, sleep, nutrition, and nervous system regulation. You'll get the exact blueprint to transform health from the ground up without relying on restrictive diets or quick fixes.

4 Weeks

of Training

Start today

Instant Access

Build Wellness As A Living Foundation

Built on the Wellness Pyramid framework, this certification takes a bottom-up approach to female health covering circadian biology, holistic nutrition, nervous system regulation, habit formation, and sustainable lifestyle design. Led by Caroline Hayner, a former Division 1 athlete with over fifteen years in health, fitness, and performance, this eight-session live program gives you the tools to transform your own health and the practical frameworks to coach others through the same process.

Designed for Those Ready to Build Their Foundation

Leaders and professionals seeking sustainable energy, resilience, and long-term vitality

Individuals who are done being “on and off” with their health and want structure that actually sticks

Beginners who want a clear, practical framework for nutrition, movement, and supplementation

Those feeling low energy, overwhelmed, or confused by conflicting wellness advice

Anyone ready to build automatic habits rooted in identity, systems, and long-term performance

what you’ll learn

Identity Upgrade & Habit Forming

Lasting transformation begins with who you become, not just what you do. In this session, you'll learn how to break free from the all-or-nothing mindset, create habits that actually stick, and build the foundations for a healthier lifestyle that lasts.

Nutrition: Fueling Your Body for Optimal Health

Nutrition doesn't have to be confusing! Discover the core principles of nourishing your body through balanced, whole-food nutrition that supports your energy, hormones, metabolism, and long-term health without restrictive diets or complicated meal plans.

Learn to Move, Recover, Regulate

Health isn't built through exercise alone. Learn how movement, quality sleep, recovery, and stress regulation work together to help you feel stronger, more energized, and better equipped to handle the demands of everyday life.

Create a Lifestyle that Lasts

Your environment shapes your health more than you may realize. From your morning routine and sleep habits to your home, relationships, and everyday lifestyle, you'll learn how small changes to your environment can make healthy choices feel easier and create lasting results without relying on willpower.

By the End of This Program You Will…

Understand how sleep, hormones, nutrition, and nervous system regulation work together as a foundation for lasting health, and be able to apply that knowledge to your own life immediately

Have a complete, personalised wellness blueprint built on the Wellness Pyramid framework that you can follow and adapt as your health evolves over time

Know how to turn client information into practical, personalised health protocols using the Practitioner Plan Builder, ready to use with real clients from day one

Be certified in Female Health and Wellness, internationally recognised across 176 countries, with the credibility to support clients anywhere in the world

Have a clear roadmap for turning your certification into a coaching practice that generates income and creates genuine impact in the lives of the women you work with

What's Included

The Wellness Pyramid Framework

Master Caroline's step-by-step methodology covering circadian biology, sleep, nutrition, and nervous system regulation. You'll get the exact blueprint to transform health from the ground up without relying on restrictive diets or quick fixes.

WORTH USD $2,999

The Practitioner Plan Builder & Toolkit

Get behind-the-scenes access to the exact frameworks we use to turn client information into highly personalised, sustainable health protocols. These are the practical tools you'll use time and time again as a coach.

WORTH USD $1,999

Practice Coaching Labs

Practice what you learn each week in our interactive Coaching Labs. Get feedback from your peers and implement what you're learning in real time!

WORTH USD $330

Internationally Recognised Certification

Upon graduating, you'll receive your internationally recognised Female Health And Wellness Certification, giving you the credibility to support clients worldwide—no prior experience needed!

WORTH USD $295

Join Now

FAQ – Wellness FOUNDATIONS CERTIFICATION

If you’re wondering whether this certification is right for you, these answers will help clarify what to expect.

What's included in the program?

The full package includes: 4-Week Female Health And Wellness Training Program, Lifetime Access to the Online Training Portal (40+ hours of videos, audios, downloads and exercises), Practice Coaching Labs, the Female Health And Wellness Certification, and Access to the Private Graduate Community.

Do I get a certification?

Yes! After completing the whole program you'll graduate with: Internationally Recognised Female Health And Wellness Certification

Will my certification be recognised?

Yes. WILD Success is an internationally recognised training provider. We have clients in over 150 countries, meaning anywhere we have clients, your Female Health And Wellness Certification is recognised.

What's the cost?

The course is 100% FREE. There are no costs for any aspect of the program. Upon graduation you'll receive your Certification free of charge. The full package is worth over $6,120. For this week only we're giving it to you for FREE.

How long will I have access to the materials?

WILD Success has a "clients for life" policy. Once enrolled in the program you'll have lifetime access to the live and online training at no additional charge.

How many hours per week do I need to commit?

Live sessions are 2 x 60-90 minutes per week, plus 1-2 hours of personal study. Overall around 3-5 hours per week, designed to fit around a full-time schedule.

What if I can’t attend a live session?

Our course is live and if you're unable to attend, we recommend registering now and we'll keep you on the list for the next round. All sessions are also recorded for replay.

What's covered in the course curriculum?

The program covers the full requirements of the Wellness Pyramid Framework, including circadian biology, holistic nutrition, nervous system regulation, environmental stressors, habit formation, and practical tools to build sustainable health from the ground up.

Wild Wednesdays Newsletter

Upgrade Your Mind. Elevate Your Life. Shape the Future.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Your data is safe with us. Unsubscribe anytime.